10 Things You May Not Know About Your Weight

Most of us have the basics ingrained in our brains. Eat less, eat healthy and exercise more. If only it were that easy. Having the right knowledge can make a big difference in how you act and react when it comes to your weight. Here are 10 things you may not know (but should) about your weight.

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Herbal Remedies for Heavy Periods

Many women struggle with heavy periods, or menorrhagia. Not only is this an inconvenient health issue, but it can lead to other health problems, such as anemia. However, there are several natural ways that you can reduce heavy menstrual bleeding.

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